Per Aagaard 6x5:00/1:00r row
7,866
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
February 06, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 23 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 22 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | |
| r110 |
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Workout Graph
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