Per Aagaard 6x1000m/2:00r row
6,000
Meters
22:59.1
Time
1:54.9
Pace
421
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 34:59.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 124 |
February 13, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 6,000 | 1:54.9 | 231 | 1093 | 26 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 30 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 29 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r172 |
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Workout Graph
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