Per Aagaard 12:31 row
2,505
Meters
12:31.3
Time
2:29.9
Pace
145
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 124 |
February 13, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.3 | 2,505 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 16 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 12:31.3 | 601 | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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