Per Aagaard 7:36 row
1,107
Meters
7:36.8
Time
3:26.3
Pace
55
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 119 |
February 20, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.8 | 1,107 | 3:26.3 | 40 | 437 | 19 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 19 |
| 7:36.8 | 382 | 3:25.2 | 40 | 439 | 20 |
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Workout Graph
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