Per Aagaard 8x4:00/1:00r row
8,248
Meters
32:00.0
Time
1:56.3
Pace
567
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 120 |
February 20, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,248 | 1:56.3 | 222 | 1063 | 20 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | |
| r158 |
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Workout Graph
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