Per Aagaard 14:24 row
3,004
Meters
14:24.1
Time
2:23.8
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 120 |
February 25, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.1 | 3,004 | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 14:24.1 | 965 | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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