Per Aagaard 2x5000m/4:00r row
10,000
Meters
38:51.3
Time
1:56.5
Pace
686
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 46:51.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 120 |
February 25, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 10,000 | 1:56.5 | 221 | 1060 | 24 | |
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 24 | |
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 24 | |
| r40 |
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Workout Graph
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