Per Aagaard 3x1000m/3:00r row
3,000
Meters
10:20.8
Time
1:43.4
Pace
238
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 19:20.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 122 |
March 03, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 3,000 | 1:43.4 | 316 | 1380 | 28 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 28 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 29 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 30 | |
| r306 |
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Workout Graph
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