Per Aagaard 5:05 row
1,006
Meters
5:05.6
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
March 05, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,006 | 2:31.8 | 100 | 643 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 5:05.6 | 14 | 3:20.0 | 44 | 450 | 11 |
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Workout Graph
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