Per Aagaard 500m row
500
Meters
1:32.3
Time
1:32.3
Pace
45
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 126 |
March 05, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 34 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 33 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 32 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 32 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 35 |
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Workout Graph
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