Per Aagaard 1000m row
1,000
Meters
3:10.4
Time
1:35.2
Pace
86
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 123 |
March 05, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1696 | 32 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 |
| 0:38.7 | 400 | 1:36.7 | 386 | 1630 | 33 |
| 0:38.4 | 600 | 1:36.0 | 396 | 1661 | 31 |
| 0:38.4 | 800 | 1:36.0 | 396 | 1661 | 31 |
| 0:38.2 | 1,000 | 1:35.5 | 402 | 1682 | 31 |
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Workout Graph
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