Per Aagaard 15000m row
15,000
Meters
1:00:27.0
Time
2:00.9
Pace
994
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 1637 |
| Drag Factor | 111 |
March 08, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:27.0 | 15,000 | 2:00.9 | 198 | 981 | 27 |
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 25 |
| 12:27.4 | 6,000 | 2:04.5 | 181 | 923 | 27 |
| 11:25.7 | 9,000 | 1:54.2 | 234 | 1107 | 27 |
| 11:25.1 | 12,000 | 1:54.1 | 235 | 1109 | 28 |
| 11:51.3 | 15,000 | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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