Per Aagaard 6x500m/2:00r row
3,000
Meters
10:52.1
Time
1:48.6
Pace
237
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 22:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 111 |
March 06, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000 | 1:48.6 | 273 | 1238 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 34 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | |
| r377 |
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Workout Graph
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