Per Aagaard 11:12 row
2,259
Meters
11:12.8
Time
2:28.9
Pace
126
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 111 |
March 06, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.8 | 2,259 | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 11:12.8 | 184 | 3:17.8 | 45 | 455 | 23 |
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Workout Graph
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