Per Aagaard 25:09 row
5,013
Meters
25:09.5
Time
2:30.5
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 112 |
March 10, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 5,013 | 2:30.5 | 103 | 652 | 22 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 25:09.5 | 22 | 3:35.9 | 35 | 419 | 7 |
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Workout Graph
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