Per Aagaard 2000m row
2,000
Meters
12:02.5
Time
3:00.6
Pace
101
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 111 |
March 08, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.5 | 2,000 | 3:00.6 | 59 | 504 | 101 | 19 |
| 2:44.7 | 400 | 3:25.8 | 40 | 438 | 20 | 17 |
| 2:12.5 | 800 | 2:45.6 | 77 | 565 | 20 | 19 |
| 2:32.9 | 1,200 | 3:11.1 | 50 | 472 | 21 | 16 |
| 2:15.5 | 1,600 | 2:49.3 | 72 | 547 | 20 | 22 |
| 2:16.9 | 2,000 | 2:51.1 | 70 | 540 | 20 | 23 |
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Workout Graph
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