Per Aagaard 22:53 row
4,495
Meters
22:53.2
Time
2:32.7
Pace
244
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 157 |
March 10, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 4,495 | 2:32.7 | 98 | 637 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 22:53.2 | 444 | 3:15.0 | 47 | 462 | 21 |
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Workout Graph
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