Per Aagaard 1000m row
1,000
Meters
3:03.8
Time
1:31.9
Pace
92
Calories
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 117 |
March 19, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.8 | 1,000 | 1:31.9 | 451 | 1851 | 35 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 37 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1834 | 36 |
| 0:36.5 | 600 | 1:31.2 | 461 | 1885 | 34 |
| 0:36.9 | 800 | 1:32.2 | 446 | 1834 | 36 |
| 0:37.4 | 1,000 | 1:33.5 | 428 | 1773 | 35 |
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Workout Graph
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