Per Aagaard 7x4:00/1:00r row
7,309
Meters
28:00.0
Time
1:54.9
Pace
513
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 113 |
March 30, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,309 | 1:54.9 | 231 | 1093 | 21 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | |
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 30 | |
| r382 |
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Workout Graph
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