Per Aagaard 4:01 row
1,014
Meters
4:01.9
Time
1:59.2
Pace
79
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 113 |
April 06, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 1,014 | 1:59.2 | 206 | 1009 | 27 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 29 |
| 2:45.1 | 400 | 1:44.5 | 307 | 1355 | 28 |
| 3:31.3 | 214 | 1:47.9 | 278 | 1257 | 25 |
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Workout Graph
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