Oronzo Toma v1:40/0:20r...10 BikeErg
8,224
Meters
16:40.0
Time
2:01.5
Pace
272
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,443 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 74 |
| Revolution Count | 1247 |
| Power/kg | 2.29 |
| Drag Factor | 110 |
December 17, 2025 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,224 | 2:01.5 | 195 | 970 | 74 | |
| 1:40.0 | 807 | 2:03.9 | 184 | 933 | 74 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 786 | 2:07.2 | 170 | 884 | 79 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 75 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 814 | 2:02.8 | 189 | 949 | 73 | |
| r: 0:20 | 118 | |||||
| 1:40.0 | 821 | 2:01.8 | 194 | 966 | 76 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 73 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 74 | |
| r: 0:20 | 123 | |||||
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 74 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 75 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 74 | |
| r: 0:20 | 113 | |||||
| r1,219 |
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Workout Graph
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