Oronzo Toma v1:40/0:20r...10 row
3,772
Meters
16:40.0
Time
2:12.5
Pace
227
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 166 |
December 17, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,772 | 2:12.5 | 150 | 817 | 25 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 17 | |||||
| r135 |
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Workout Graph
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