Oronzo Toma v1:00/2:00r...5 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
248
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 151 |
January 17, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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