Oronzo Toma v2:00/r...10 row
4,087
Meters
19:15.9
Time
2:21.4
Pace
243
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,087 |
| Overall Time | 19:15.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 153 |
March 30, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,087 | 2:21.4 | 124 | 756 | 21 | 104 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 24 | 122 |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 23 | 132 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 145 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 121 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 22 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 | 140 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 20 | 130 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 21 | 130 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | 0 |
| 5:45.9 | 1,047 | 2:45.1 | 78 | 582 | 20 | 0 |
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Workout Graph
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