Oronzo Toma v2:00/r...10 BikeErg
8,618
Meters
23:30.0
Time
2:43.6
Pace
235
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,618 |
| Overall Time | 23:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 73 |
| Revolution Count | 1718 |
| Power/kg | 0.94 |
| Drag Factor | 105 |
April 17, 2026 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.0 | 8,618 | 2:43.6 | 80 | 575 | 73 | 120 |
| 2:00.0 | 721 | 2:46.4 | 76 | 561 | 80 | 120 |
| 1:30.0 | 686 | 2:11.1 | 155 | 833 | 79 | 137 |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 73 | 143 |
| 2:00.0 | 626 | 3:11.6 | 50 | 471 | 70 | 120 |
| 1:30.0 | 603 | 2:29.2 | 105 | 662 | 73 | 132 |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 75 | 141 |
| 2:00.0 | 658 | 3:02.3 | 58 | 498 | 73 | 127 |
| 1:30.0 | 689 | 2:10.6 | 157 | 840 | 77 | 141 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 74 | 147 |
| 10:00.0 | 3,138 | 3:11.2 | 50 | 472 | 71 | 0 |
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Workout Graph
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