Oronzo Toma v10:00/r...4 BikeErg
12,414
Meters
30:00.0
Time
2:24.9
Pace
360
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,414 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 1.35 |
| Drag Factor | 85 |
November 03, 2026 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,414 | 2:24.9 | 115 | 720 | 72 | 134 |
| 10:00.0 | 4,519 | 2:12.7 | 150 | 816 | 71 | 155 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 540 | 80 | 123 |
| 10:00.0 | 4,612 | 2:10.0 | 159 | 846 | 73 | 148 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 456 | 68 | 112 |
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Workout Graph
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