Oronzo Toma 10:00 BikeErg
4,013
Meters
10:00.0
Time
2:29.5
Pace
111
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 78 |
| Revolution Count | 786 |
| Power/kg | 1.24 |
| Drag Factor | 49 |
November 06, 2026 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,013 | 2:29.5 | 105 | 666 | 111 | 78 | 128 |
| 2:00.0 | 721 | 2:46.4 | 76 | 570 | 19 | 71 | 116 |
| 4:00.0 | 821 | 2:26.1 | 112 | 660 | 22 | 81 | 130 |
| 6:00.0 | 796 | 2:30.7 | 102 | 660 | 22 | 79 | 129 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 80 | 130 |
| 10:00.0 | 860 | 2:19.5 | 129 | 750 | 25 | 82 | 139 |
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Workout Graph
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