Oronzo Toma 15:07 row
3,083
Meters
15:07.2
Time
2:27.1
Pace
171
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 110 |
November 07, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,083 | 2:27.1 | 110 | 678 | 171 | 23 | 136 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 24 | 129 |
| 9:46.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 24 | 134 |
| 14:37.0 | 1,000 | 2:25.5 | 114 | 692 | 56 | 23 | 142 |
| 15:04.7 | 83 | 2:46.8 | 75 | 519 | 4 | 19 | 140 |
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Workout Graph
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