Oronzo Toma v4:00/r...9 BikeErg
11,906
Meters
27:00.0
Time
2:16.0
Pace
350
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,906 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 74 |
| Revolution Count | 2027 |
| Power/kg | 1.64 |
| Drag Factor | 109 |
November 27, 2024 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 11,906 | 2:16.0 | 139 | 777 | 74 | 133 |
| 4:00.0 | 1,716 | 2:19.8 | 128 | 735 | 81 | 118 |
| 3:00.0 | 1,394 | 2:09.1 | 163 | 840 | 74 | 129 |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 990 | 74 | 144 |
| 4:00.0 | 1,599 | 2:30.0 | 104 | 645 | 75 | 121 |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 760 | 74 | 134 |
| 2:00.0 | 979 | 2:02.5 | 190 | 930 | 76 | 144 |
| 4:00.0 | 1,544 | 2:35.4 | 93 | 615 | 74 | 125 |
| 3:00.0 | 1,349 | 2:13.4 | 147 | 800 | 73 | 136 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 73 | 149 |
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Workout Graph
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