Oronzo Toma v3:30/r...16 BikeErg
14,536
Meters
36:04.0
Time
2:28.8
Pace
415
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,536 |
| Overall Time | 36:04.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 68 |
| Revolution Count | 2495 |
| Power/kg | 1.25 |
| Drag Factor | 108 |
December 04, 2024 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:04.0 | 14,536 | 2:28.8 | 106 | 690 | 68 | 139 |
| 3:30.0 | 1,490 | 2:20.9 | 125 | 720 | 72 | 127 |
| 2:30.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 143 |
| 1:30.0 | 761 | 1:58.2 | 212 | 1000 | 74 | 152 |
| 1:31.0 | 415 | 3:39.2 | 33 | 395 | 58 | 128 |
| 3:30.0 | 1,278 | 2:44.3 | 79 | 565 | 67 | 124 |
| 2:30.0 | 1,096 | 2:16.8 | 137 | 768 | 70 | 139 |
| 1:30.0 | 743 | 2:01.1 | 197 | 960 | 75 | 148 |
| 1:31.0 | 392 | 3:52.1 | 28 | 395 | 55 | 123 |
| 3:30.0 | 1,435 | 2:26.3 | 112 | 668 | 71 | 131 |
| 2:30.0 | 1,087 | 2:17.9 | 133 | 744 | 72 | 138 |
| 1:30.0 | 725 | 2:04.1 | 183 | 920 | 77 | 154 |
| 1:31.0 | 387 | 3:55.1 | 27 | 356 | 55 | 130 |
| 3:30.0 | 1,245 | 2:48.6 | 73 | 548 | 67 | 131 |
| 2:30.0 | 1,108 | 2:15.3 | 141 | 768 | 74 | 146 |
| 1:30.0 | 785 | 1:54.6 | 232 | 1080 | 76 | 159 |
| 1:31.0 | 425 | 3:34.1 | 36 | 395 | 60 | 155 |
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Workout Graph
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