Oronzo Toma v500m/1:00r...7 row
3,500
Meters
13:47.2
Time
1:58.1
Pace
233
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:47.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 159 |
February 11, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,500 | 1:58.1 | 212 | 1014 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| r: 1:00 | 18 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| r: 1:00 | 19 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | |
| r: 1:00 | 25 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 23 | |
| r: 1:00 | 27 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 22 | |
| r: 1:00 | 14 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 24 | |
| r: 1:00 | 23 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| r: 1:00 | 19 | |||||
| r145 |
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Workout Graph
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