Jeff Case 42195m row
42,195m
Meters
3:28:17.3
Time
2:28.0
Pace
2501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 4339 |
| Drag Factor | 127 |
May 06, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28:17.3 | 42,195m | 2:28.0 | 108 | 670 | 20 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 20 |
| 9:47.1 | 4,000m | 2:26.7 | 111 | 680 | 20 |
| 9:50.1 | 6,000m | 2:27.5 | 109 | 675 | 21 |
| 11:07.7 | 8,000m | 2:46.9 | 75 | 558 | 19 |
| 9:38.5 | 10,000m | 2:24.6 | 116 | 698 | 21 |
| 10:51.4 | 12,000m | 2:42.8 | 81 | 578 | 19 |
| 10:21.1 | 14,000m | 2:35.2 | 93 | 621 | 20 |
| 9:17.9 | 16,000m | 2:19.4 | 129 | 743 | 23 |
| 10:41.9 | 18,000m | 2:40.4 | 85 | 591 | 19 |
| 9:49.7 | 20,000m | 2:27.4 | 109 | 675 | 20 |
| 8:40.3 | 22,000m | 2:10.0 | 159 | 847 | 23 |
| 11:18.2 | 24,000m | 2:49.5 | 72 | 547 | 18 |
| 9:57.8 | 26,000m | 2:29.4 | 105 | 660 | 22 |
| 9:50.3 | 28,000m | 2:27.5 | 109 | 674 | 21 |
| 9:26.8 | 30,000m | 2:21.7 | 123 | 723 | 22 |
| 9:29.8 | 32,000m | 2:22.4 | 121 | 716 | 21 |
| 9:22.4 | 34,000m | 2:20.6 | 126 | 733 | 22 |
| 10:11.2 | 36,000m | 2:32.8 | 98 | 637 | 20 |
| 9:13.6 | 38,000m | 2:18.4 | 132 | 754 | 22 |
| 9:51.9 | 40,000m | 2:27.9 | 108 | 671 | 21 |
| 8:50.5 | 42,000m | 2:12.6 | 150 | 816 | 23 |
| 0:44.7 | 42,195m | 1:54.6 | 232 | 1100 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 Day 4 (I went out of order, also did a marathon instead of 6K)
Wanted to achieve the C2 marathon challenge. Got it done. My goal was sub 3:30. Let’s gROW! I had to take quick breaks to get off my erg because my butt and feet started tingling and eventually went numb. So I would stop, get off, stretch and shake my legs out until I got feeling back, and grip it and rip it! I’m glad I did this. Thank you C2 for the challenge. Maybe 100K in the future!!!