Matthias M 30:00 row
7,898
Meters
30:00.0
Time
1:53.9
Pace
565
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 90 |
November 23, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,898 | 1:53.9 | 237 | 1114 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 |
| 30:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 31 |
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Workout Graph
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