Matthew Hong 4000m row
4,000
Meters
20:27.3
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 123 |
December 26, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 4,000 | 2:33.4 | 97 | 633 | 22 |
| 3:50.9 | 800 | 2:24.3 | 116 | 700 | 22 |
| 4:05.9 | 1,600 | 2:33.6 | 96 | 631 | 21 |
| 4:14.8 | 2,400 | 2:39.2 | 87 | 598 | 22 |
| 4:15.0 | 3,200 | 2:39.3 | 86 | 597 | 22 |
| 4:00.6 | 4,000 | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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