Matthew Hong 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 113 |
October 07, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 24 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 25 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 25 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 27 |
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Workout Graph
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