Matthew Hong 4:03 row
448
Meters
4:03.2
Time
4:31.4
Pace
24
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 116 |
May 01, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.2 | 448 | 4:31.4 | 18 | 360 | 14 |
| 4:03.2 | 448 | 4:31.4 | 18 | 360 | 14 |
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