Matthew Hong 4x4:00/6:00r row
3,573
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 116 |
May 01, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,573 | 2:14.3 | 144 | 796 | 27 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 28 | |
| r771 |
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