Matthew Hong 2x9:00/3:00r row
3,852
Meters
18:00.0
Time
2:20.1
Pace
220
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 111 |
September 30, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,852 | 2:20.1 | 127 | 737 | 22 | |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 22 | |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 715 | 22 | |
| r109 |
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Workout Graph
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