Matthew Hong 4:58 row
1,012
Meters
4:58.5
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 105 |
September 19, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,012 | 2:27.4 | 109 | 675 | 25 |
| 4:58.5 | 1,013 | 2:27.3 | 109 | 676 | 25 |
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Workout Graph
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