Matthew Hong 2x2500m/9:55r row
5,000
Meters
23:47.1
Time
2:22.7
Pace
282
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,110 |
| Overall Time | 43:37.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 104 |
September 19, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 20 | |
| 12:02.5 | 2,500 | 2:24.5 | 116 | 699 | 19 | |
| 11:44.6 | 2,500 | 2:20.9 | 125 | 730 | 22 | |
| r110 |
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Workout Graph
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