Matthew Hong 2500m row
2,500
Meters
11:23.7
Time
2:16.7
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 104 |
September 19, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.7 | 2,500 | 2:16.7 | 137 | 771 | 24 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 25 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 25 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 25 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 25 |
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Workout Graph
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