Matthew Hong v3:00/2:00r...1 row
776
Meters
3:00.0
Time
1:55.9
Pace
53
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 794 |
| Overall Time | 5:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 137 |
October 02, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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