Matthew Hong 4x2500m/7:00r row
10,000
Meters
47:40.5
Time
2:23.0
Pace
564
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 1:15:40.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 107 |
October 03, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.5 | 10,000 | 2:23.0 | 120 | 711 | 23 | |
| 11:54.9 | 2,500 | 2:22.9 | 120 | 712 | 22 | |
| 12:00.3 | 2,500 | 2:24.0 | 117 | 702 | 23 | |
| 11:57.4 | 2,500 | 2:23.4 | 118 | 707 | 24 | |
| 11:48.0 | 2,500 | 2:21.6 | 123 | 724 | 24 | |
| r410 |
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Workout Graph
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