Matthew Hong 11:04 row
1,896
Meters
11:04.0
Time
2:55.1
Pace
97
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 172 |
| Drag Factor | 147 |
October 17, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.0 | 1,896 | 2:55.1 | 65 | 524 | 15 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 17 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 15 |
| 11:04.0 | 200 | 2:40.0 | 85 | 594 | 15 |
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Workout Graph
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