Matthew Hong 9:27 row
1,511
Meters
9:27.8
Time
3:07.8
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 126 |
October 18, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:27.8 | 1,511 | 3:07.8 | 53 | 481 | 18 |
| 9:27.8 | 1,511 | 3:07.8 | 53 | 481 | 18 |
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Workout Graph
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