Matthew Hong 2x8:00/8:00r row
3,367
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 93 |
October 18, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 715 | 20 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 20 | |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 20 | |
| r105 |
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Workout Graph
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