Matthew Hong 3:58 row
520
Meters
3:58.5
Time
3:49.3
Pace
26
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 106 |
October 20, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.5 | 520 | 3:49.3 | 29 | 399 | 16 |
| 3:58.5 | 520 | 3:49.3 | 29 | 399 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.