Matthew Hong 3:54 row
417
Meters
3:54.7
Time
4:41.4
Pace
22
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 105 |
October 20, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 417 | 4:41.4 | 16 | 354 | 16 |
| 3:54.7 | 418 | 4:40.7 | 16 | 354 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.