Matthew Hong 3:00 row
633
Meters
3:00.0
Time
2:22.1
Pace
34
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 220 |
October 20, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 633 | 2:22.1 | 122 | 680 | 34 | 16 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 15 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
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Workout Graph
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