Matthew Hong 3:00 row
648
Meters
3:00.0
Time
2:18.8
Pace
36
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 171 |
October 20, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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